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Recovery from substance abuse and addiction is a journey that extends far beyond the walls of a treatment center. Whether you undergo professional treatment or attempt to white-knuckle your sobriety, you’ll have to transition back into your everyday life.
Our spontaneous addictive urges are sometimes subtle, and yet at times they come crashing down like tidal waves, threatening to sweep us away into old patterns and behaviors. But what if I told you there’s a way to ride these waves without getting pulled under? That’s where urge surfing comes in.
White-knuckling sobriety means you are going it alone with no help, and you have no solution for your alcoholism. You are using your willpower or
Anger is a funny emotion. It’s natural to feel antagonism when you have been wronged. Expressing anger can even be a positive thing–it allows you
Relationships add meaning and fulfillment to our lives. Healthy relationships can improve your mental health by enhancing security, connection and happiness. However, toxic relationships can
Emotional intelligence is a necessary skill for managing your recovery. It helps you understand the sources of your addictions, respond constructively to your triggers and
Developing your emotional intelligence in recovery can help you thrive in every aspect of your life. This skill increases your resilience in the world. It
The brain is a remarkably adaptable organ. It learns certain patterns and repeats them automatically so that you don’t have to think about everything that
What is Mindfulness? “Mindfulness is not just being present in the moment. Mindfulness is how am I present in the moment in a way that
While the specific goals of addiction treatment are different for everyone, the overarching objective is to sustain recovery. However, a single course of treatment is
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