The Power of De-Stressing in Recovery May Begin with These 5 Things
Stress management is something people may take for granted they can do on a regular…
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Category
Mental Health
Why Trauma-Informed Care is the Best Approach for People in Recovery
Trauma-informed care is only one of many ways to offer support for people in recovery…
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New Research Regarding Serotonin’s Role in Mental Health and Addiction
We now understand much more about the human body than we once did, but there…
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4 Tools for Coping with Flashbacks After Trauma
Flashbacks are a common symptom of post-traumatic stress, and the occurrence of these episodes can…
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Strategies for Coping with Panic Attacks
Everyone experiences panic at some point or another. Panic is a natural reaction to intense…
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How to Spot People Who Don’t Want What is Best for You
The older we get, the more difficult it becomes to find and maintain healthy friendships. …
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5 Ways Reading Improves Your Mental Health
From a young age, most of us have been encouraged to read by parents and…
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The Importance of Human Connection
In a popular TED Talk, titled “Everything You Think You Know About Addiction is Wrong”,…
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6 Ways to Practice Self-care in Addiction Recovery
Recovering from addiction isn’t just a matter of remaining abstinent from drugs and alcohol. In…
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How Practicing Mindfulness Can Strengthen Addiction Recovery
Mindfulness is simply learning to be in the present moment and being aware of what’s…
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