Mindfulness: Acknowledging Intention During Recovery
Mindfulness can play an active role in the recovery process. Breathing exercises and meditation are…
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Category
Mental Health
How Can Mindfulness Based Sobriety Help Alcoholics Recover?
When people in Texas think of mindfulness and meditation, they might think of a Buddhist…
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Let It “Flow”: Being in a Flow State Can Benefit Your Recovery
A flow state, also known as being “in the zone,” is the mental state in…
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What Does Renewal Lodge Teach in their Mindfulness Program?
How are mindfulness and addiction treatment related? Can mindfulness in substance abuse treatment really enhance…
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Choosing Recovery Over Depression and Addiction
Life’s going to throw a lot of different curveballs our way, but one of the…
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Try These Coping Strategies to Heal Sadness and Loss in Recovery
Addiction is difficult to give up, even after it has taken everything. When someone decides…
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The Power of De-Stressing in Recovery May Begin with These 5 Things
Stress management is something people may take for granted they can do on a regular…
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Why Trauma-Informed Care is the Best Approach for People in Recovery
Trauma-informed care is only one of many ways to offer support for people in recovery…
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New Research Regarding Serotonin’s Role in Mental Health and Addiction
We now understand much more about the human body than we once did, but there…
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4 Tools for Coping with Flashbacks After Trauma
Flashbacks are a common symptom of post-traumatic stress, and the occurrence of these episodes can…
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