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Why Trauma-Informed Care is the Best Approach for People in Recovery

Trauma-informed care is only one of many ways to offer support for people in recovery from addiction. This effective pathway looks at addiction from the perspective of past and historical trauma in a person’s history. Their childhood informs how they are now, therefore the trauma should be addressed alongside the addiction itself. It is highly likely trauma drove the initial addiction. More than 60% of adults report experiencing some type of abuse as children or witnessing traumatic events. From a trauma-informed lens, it is possible to explore ways this impacts the person’s journey now and how to best help them receive the support they need going forward.

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Traumatic Pasts Shape the Future

Researchers have identified some key markers for children who experience early childhood trauma. Adverse Childhood Experiences (ACEs) look at traumatic events that happened to a child that make them two to four times more likely to grow up to be an adult with addiction. More than 50% of adults say they experienced trauma or abuse as a child. The relationship between trauma and addiction is ever more clear from this lens. Even emotional neglect or ways that people negate as being ‘traumatic’ can cause little traumas to build up over time, of not feeling loved or supported, and not having a connection to family. The reality is that people need loving care and support from the time they are born to develop those early bonds. When that does not happen, they can experience a spiritual or emotional rupture that keeps them from being able to feel close to others or maintain appropriate, healthy relationships. 

What is Trauma

It helps to define trauma when looking at how it operates and often derails a person’s journey to healing. According to SAMHSA (Substance Abuse and Mental Health Services Administration), trauma results from an event, or series of events, that is experienced by a person who has harmed them or caused harm and has a lasting adverse impact on that person’s physical, social, emotional, or spiritual well-being. A traumatic experience may be one event or a succession of events and chronic stress, neglect, or abuse. This buildup over time causes the body to freeze up or experience periods of stress, anger, and detachment. Vulnerability and helplessness are usually factors in feeling the effects of trauma. 

Supporting Trauma-Informed Care

In a rehab setting, trauma-informed care looks at how individuals with substance abuse suffer from post-traumatic stress or experience lingering effects from past trauma. Trauma-informed counseling at rehab centers often looks at how to support the person’s overall healing by providing skills that help them navigate their journey forward. This counseling approach also teaches people behavioral techniques to help them manage their trauma symptoms and prevent relapse. When people come to rehab, they think of detox and therapy. They may not realize the trauma-informed approach is a delicate balancing act between who the person is now and what they experienced in the past. It all informs who they are now and provides an appropriate lens from which to approach their work in recovery. No matter what types of drugs or alcohol they used, for whatever reason, how severe the addiction became, or what happened as a result, there is always hope through a trauma-informed lens to learn more about themselves and heal. There is also the opportunity to grow from a healing capacity around co-occurring mental health disorders and that should be taken into account when tailoring a program specific to their needs. 

Healing Work

Even the best rehab facilities don’t always understand the lens from which trauma informs a person’s journey in recovery. That is why it is important to look at rehab centers that promote this work even if there is a small degree of certainty around trauma from the past breaking into the present. Every individual has their own story and their own capacity to learn more about themselves and heal. The 12-Step journey is part of that discovery process for many, along with family therapy, individual counseling, and group work. The more a person engages with their inner world, the better their chances of healing the wounds of the past to find their way forward into a brighter future. A trauma-informed program will support a person’s journey but also help them see that they have a future beyond the labels, stigma, and shame they came to rehab with and can send them into recovery with a plan to navigate life from a more positive, forward-thinking perspective.

Dear Renewal Lodge Visitors,

My name is John Bruna, co-founder of the Mindfulness in Recovery® Institute, and more importantly, a grateful member of the recovery community. I am incredibly fortunate to have found my recovery in 1984. Of course, I did not achieve continuous recovery through willpower or my own efforts, but through the guidance and caring support of countless others that selflessly taught me how to live through the 12 Steps.

My journey of recovery brought this once homeless, shame-based, traumatized, insecure young man to a life far beyond anything I could have ever imagined. I discovered self-worth, the joy of helping others, the gifts of parenting and grandparenting, and most importantly the ability to live a meaningful and purposeful life with integrity.

One of the greatest gifts of recovery is that I have the opportunity to give back and help others discover their self-worth, dignity, and the skills to fully live lives that they find truly meaningful. This is the inspiration for developing the skills of Mindfulness in Recovery® (MIR) to meet the needs of new generations struggling with alcohol and other substance use disorders. MIR is a set of evidence-based skills designed to help people fully integrate their tools of recovery in ways that are personalized, practical, and in alignment with their deepest values.

While we train counselors and therapists throughout the United States and abroad, I personally have chosen to work directly with the amazing team and clients at Renewal Lodge to develop the model MIR 12-step program for the nation. I choose Renewal Lodge because of the vision of its mission and the dedication of its team. Renewal Lodge is an extremely rare environment in which the staff embodies the very mindfulness and 12-step practices and skills they offer their clients. The results have been beyond my expectations. It is an honor to be here and I treasure my personal time with every client I meet.

With Gratitude,

John Bruna
John Bruna
Director of Mindfulness