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Anxiety or addiction can affect anyone. Unfortunately, anxiety and addiction affect a lot of people. Nearly thirty percent of Americans with a serious mental illness
Anger is a funny emotion. It’s natural to feel antagonism when you have been wronged. Expressing anger can even be a positive thing–it allows you
What is Mindfulness? “Mindfulness is not just being present in the moment. Mindfulness is how am I present in the moment in a way that
When struggling with substance use disorder or alcoholism, the inner critic deters you from looking at yourself and reality with honesty. The inner critic is
The sheer number of thoughts someone has in one day is astonishing. But what’s more astonishing are the thoughts we have but don’t pay attention
Mindfulness can play an active role in the recovery process. Breathing exercises and meditation are great coping mechanisms and so is movement such as yoga.
Mindfulness is all about how to tap into the present moment with loved ones. A state of mindfulness can help people become more in tune
Stress management is something people may take for granted they can do on a regular basis. Until it is no longer an option to make
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