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White Knuckling Your Sobriety
addiction

White Knuckling Your Sobriety

White-knuckling sobriety means you are going it alone with no help, and you have no solution for your alcoholism. You are using your willpower or trying to fix yourself with your mind. Some people who are attempting to recover say

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The Connection Between Anxiety and Addiction
addiction

The Connection Between Anxiety and Addiction

Anxiety or addiction can affect anyone. Unfortunately, anxiety and addiction affect a lot of people. Nearly thirty percent of Americans with a serious mental illness have a substance use disorder. Yet very few Americans receive treatment for both. When they

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Treating Depression and Addiction at the Same Time
addiction

Treating Depression and Addiction at the Same Time

Depression and Addiction: What kind of Treatment Do You Need? Substance use disorder — whether from alcohol or drugs — can often look like deep depression when in reality it is just severe alcoholism. On the other hand, someone with

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Treating Anxiety and Addiction at the Same Time
addiction

Treating Anxiety and Addiction at the Same Time

For many individuals, anxiety disorder is also present with substance use disorder. Anxiety symptoms like dysphoria, irritability, and feeling agitated or overwhelmed can be experienced initially in response to withdrawal symptoms. But once sober, anxiety can become obsessive and even

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PTSD and Addiction
addiction

PTSD and Addiction

Addiction is a mental health disorder that often co-occurs with other psychological disorders. Post-traumatic stress disorder, or PTSD, is a mental illness that is often linked with addiction. A 2012 study found that 97% of individuals in their substance abuse

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Meth Side Effects: Everything to Know for Recovery
addiction

Meth Side Effects: Everything to Know for Recovery

According to a 2017 survey, roughly 1.6 million American adults reported using meth during the past year. In 2016, the average age of new users was a little over 23 years old. A study supported by the National Institute of

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8 Signs of Opioid Addiction to Never Ignore
addiction

8 Signs of Opioid Addiction to Never Ignore

Opioids are highly addictive drugs that are designed to numb pain. Unlike many drugs, most opioids are legal and widely prescribed by doctors, which has increased opioid addiction everywhere. There’s easy access to an overabundance of opioids, including oxycodone, codeine,

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Enhance Recovery With Mindfulness

We help people with mental health and substance abuse disorders recover. Utilizing evidence-based practices in conjunction with mindfulness and the 12 Steps, Renewal Lodge leads the nation in dual diagnosis care.

Dear Renewal Lodge Visitors,

My name is John Bruna, co-founder of the Mindfulness in Recovery® Institute, and more importantly, a grateful member of the recovery community. I am incredibly fortunate to have found my recovery in 1984. Of course, I did not achieve continuous recovery through willpower or my own efforts, but through the guidance and caring support of countless others that selflessly taught me how to live through the 12 Steps.

My journey of recovery brought this once homeless, shame-based, traumatized, insecure young man to a life far beyond anything I could have ever imagined. I discovered self-worth, the joy of helping others, the gifts of parenting and grandparenting, and most importantly the ability to live a meaningful and purposeful life with integrity.

One of the greatest gifts of recovery is that I have the opportunity to give back and help others discover their self-worth, dignity, and the skills to fully live lives that they find truly meaningful. This is the inspiration for developing the skills of Mindfulness in Recovery® (MIR) to meet the needs of new generations struggling with alcohol and other substance use disorders. MIR is a set of evidence-based skills designed to help people fully integrate their tools of recovery in ways that are personalized, practical, and in alignment with their deepest values.

While we train counselors and therapists throughout the United States and abroad, I personally have chosen to work directly with the amazing team and clients at Renewal Lodge to develop the model MIR 12-step program for the nation. I choose Renewal Lodge because of the vision of its mission and the dedication of its team. Renewal Lodge is an extremely rare environment in which the staff embodies the very mindfulness and 12-step practices and skills they offer their clients. The results have been beyond my expectations. It is an honor to be here and I treasure my personal time with every client I meet.

With Gratitude,

John Bruna
John_Bruna_Sig
John Bruna
Director of Mindfulness
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