Alcohol is extremely prevalent in modern society. The way that alcohol has been normalized allows many people to drink excessively without realizing they have a problem with alcohol. Alcohol abuse is actually extraordinarily common and if you’re not careful, it
90 Days Sober, Now What? What do you do after you hit 90 days sober? The answer really depends on where you are in your sobriety and if you went to drug treatment. Having 90 days sober is no simple
Treatment for drug addiction has come a long way over the years. What started out as a fully abstinence-based approach has evolved in numerous ways. Other popular forms of treatment include harm reduction therapy as well as medication-assisted treatment. But
Alcoholism is one of the most prolific types of addiction in America today. It does not discriminate — the grip of alcoholism can take hold of almost anyone, no matter their social status, race, or gender. Many alcoholics in today’s
With consistent treatment and a good rehabilitation plan, long-term recovery is possible. While taking that first step to recovery is a tremendously courageous feat, treatment does not end upon discharge. Relapse is always a possibility if you do not continuously
The sheer number of thoughts someone has in one day is astonishing. But what’s more astonishing are the thoughts we have but don’t pay attention to during the day. It’s estimated that we have more than 40,000 thoughts a day.
At the beginning of a person’s recovery journey, there’s likely to be some changes—both small and large—that take some getting used to. Since substances can have such a major impact on the mind and body, those in recovery are likely
Life’s going to throw a lot of different curveballs our way, but one of the hardest can be depression. Depression is one of the leading causes of disability throughout the world, and when we stop relying on healthy coping mechanisms—or
It’s never easy to hear of losing a loved one while you’re working on your own mental, physical and spiritual health in addiction recovery. Perhaps that person is the one who got you into treatment, who was always there by
The first 12-Step fellowship began back in 1935, and since then, it’s made huge strides not only in our country—but across the world. Millions of people participate in the 12-Step program, and it’s safe to say that it’s changed many
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Dear Renewal Lodge Visitors,
My name is John Bruna, co-founder of the Mindfulness in Recovery® Institute, and more importantly, a grateful member of the recovery community. I am incredibly fortunate to have found my recovery in 1984. Of course, I did not achieve continuous recovery through willpower or my own efforts, but through the guidance and caring support of countless others that selflessly taught me how to live through the 12 Steps.
My journey of recovery brought this once homeless, shame-based, traumatized, insecure young man to a life far beyond anything I could have ever imagined. I discovered self-worth, the joy of helping others, the gifts of parenting and grandparenting, and most importantly the ability to live a meaningful and purposeful life with integrity.
One of the greatest gifts of recovery is that I have the opportunity to give back and help others discover their self-worth, dignity, and the skills to fully live lives that they find truly meaningful. This is the inspiration for developing the skills of Mindfulness in Recovery® (MIR) to meet the needs of new generations struggling with alcohol and other substance use disorders. MIR is a set of evidence-based skills designed to help people fully integrate their tools of recovery in ways that are personalized, practical, and in alignment with their deepest values.
While we train counselors and therapists throughout the United States and abroad, I personally have chosen to work directly with the amazing team and clients at Renewal Lodge to develop the model MIR 12-step program for the nation. I choose Renewal Lodge because of the vision of its mission and the dedication of its team. Renewal Lodge is an extremely rare environment in which the staff embodies the very mindfulness and 12-step practices and skills they offer their clients. The results have been beyond my expectations. It is an honor to be here and I treasure my personal time with every client I meet.
With Gratitude,
